Topics
- Biology
- Food
- Exercise
- Energy
Hot course
Nutrition and Lifestyle
Learn the secret to treating malnourishment and obesity and giving yourself a better life and health.
- Description
- Curriculum
- FAQ
- Notice
- Reviews
Learning Goals
- Design a diet and exercise regimen.
- Estimate the number of calories required for basic survival.
- Estimate the number of calories burned by exercise.
- Explain how heart health depends on diet and exercise.
- Explain how Body Mass Index (BMI) depends on weight and height.
Share this:
INTRODUCTION
What is the importance of good nutrition?
A well balanced nutritional intake has been proven to be a crucial step towards preventing and eliminating ailments resulting from poor nutrition.
What is the importance of a healthy lifestyle?
A healthy lifestyle such as one that involves regular exercise and regulation of calorie intake, improves the overall quality of life for anyone.
REMEMBER
STARVING YOURSELF
IS NOT A
NUTRITIONAL GOAL.
Stars 5
1
Stars 4
0
Stars 3
0
Stars 2
0
Stars 1
0
Category:
Course details
Duration
45 Minutes
Lectures
1
Video
None
Level
Beginner
