Arnold Schwarzenegger’s Blueprint

GAINING MASS IS NO EASY TASK, THAT MUCH IS CERTAIN.
It’s certainly not as easy as slamming a box of pop-tarts, maxing out on a few exercises and
then repeating the process. Unless, of course you’re idea of adding mass is just getting fat.
Hopefully that’s not the case because that’s not what this is about. We’re giving you the Arnold
Blueprint to adding mass, and we’re talking the kind of mass that draws double-takes and
stares in the gym or wherever you may be. Arnold was a master in adding mass because he
knew how to train to add it and he knew how to eat to make sure it was all quality size.